Blog - Phil Drinkwater Coach

What's on my mind

Business coaching

High expectations lead to stress

High expectations lead to stress, and it’s pretty hard not to fall into the trap of having them in business. The daily pursuit of your lofty goals and putting in the work to achieve them is fraught with tension.

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The mind

Becoming aware of your thoughts

When you pay attention to your thoughts, you’ve started meditating. The second step is to investigate every thought that comes up. For wisdom cannot be reached by a single view.

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