The mind

When you pay attention to your thoughts, you’ve started meditating. The second step is to investigate every thought that comes up. For wisdom cannot be reached by a single view.

Whether you’re a manager or a leader, understanding the role of self-limiting beliefs has a huge impact on your business growth. Find out how.

Let’s face it: Willpower is a peculiar thing. It ebbs and its flows, it can be depleted by a single episode of cookie snacking or restored by hours of meditation. How can we get the most from what we have?